Well Necessities -
Recipes & Remedies
 
In my family we follow a GAPs (Gut and Psychology Syndrome) diet currently as we are working to heal our guts and reduce our reactions to foods.  I have listed recipes from my own blog which are ones I have made or adapted myself, I have also listed links below to recipes on other blogs that have been really helpful.  All the recipes are Grain, Gluten, Sugar and can be dairy free.  Some (not all) contain nuts and some suggest dairy, but also include alternatives.  We do use a lot of eggs so there might not be much for egg allergy sufferers.
 
We do also try and keep things as natural as possible, and where I can I use natural remedies and treatments.
 
Baked Goods & Sweets
 
Breakfast Bars
Ice Cream - Chunky Monkey, Mint Choc Chip & Double Chocolate.
 
Savoury Meal Ideas
 
Lunch time ham and avocado wrap
Tuna and Vegetable Stir fry
Chicken Thai Green Curry
Salmon Patties
Thai Style Beef Soup with Coconut Aminos
Phad Thai - with veggie noodles. 
Sweet Potato Breakfast Rosti
Coronation Chicken Wraps


Other Recipes from Other Blogs
 

 
Home Remedies
 
 
 
 
 
 


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