Well Necessities Workshops
I run a series of short workshops that are designed to help you learn more about healing foods and how you can use them in your every day life. Generally I just work with small groups so do book quickly to avoid disappointment. If you are interested in any of the workshops please click here to complete a expression of interest form so I can notify you immediately when I am looking to arrange a date. Click here for information on prices and here for a list of events.
OR arrange a workshop at your own home or business, for more than 4 people and get your place for free, or a complimentary gift. Contact me directly for more information on this offer. Gluten Uncovered
So many people notice they feel better if they cut wheat and gluten based products from their diet. Learn about the pros and cons of eating gluten in the modern world and how it could effect you in this 1 hour talk. Understand the difference between gluten intolerances, allergies, Coeliac Disease and Non-Coeliac Gluten Sensitivity and what you can do to eat a healthy diet without gluten.
The Gut Brain Connection
More people than ever are suffering from some kind of mental health issue, but what is causing this staggering increase? A 1hr workshop to help you understand the physiology behind depression, anxiety and SAD and get to know the important role our gut plays in keeping our brain healthy. Get tips on natural diet recommendations, homemade remedies and techniques that can help relieve some of the symptoms of depression and anxiety.
We might look beautiful on the outside, but are our cosmetics and make up actually damaging our skin and health long term? In 1hr you can find out about some of the really dangerous ingredients most women use everyday on the their skin, what they do to our body and where we can find them. Experience some natural vegan, gluten and chemical free products and get some top tips on making your own products from ingredients already in your kitchen.
Essential Oils Everyday
Essential Oils have been used for centuries, not only for their amazing aromas, but also for the scientifically proven health benefits they can bring. In this 1hr class you will learn about the Top 10 Essential Oils that you can use everyday, to help keep you and your family healthy. Receive top tips on how to use them in homemade remedies, cleaning products and how to use them safely. Experience them first hand and take home some FREE samples to try yourself.
Treating Stress Naturally
A 1hr workshop to help you understand how your body deals with stress and what you can do to relieve it using only natural foods and remedies. A must if you suffer from any conditions that worsen through stress.
Click here to see a full list of Well Necessities Events.