Well Necessities -
Well Necessities Workshops

I run a series of short workshops that are designed to help you learn more about healing foods and how you can use them in your every day life.  Generally I just work with small groups so do book quickly to avoid disappointment.  If you are interested in any of the workshops please click here to complete a expression of interest form so I can notify you immediately when I am looking to arrange a date. Click here for information on prices.  

OR arrange a workshop at your own home or venue, for more than 4 people and get your place for free. Contact me directly for more information on this offer.   

Going Grain Free

Many people with digestive problems have benefited greatly from following grain free diets.  For those with a digestive weakness, even gluten free grains can cause a high level of inflammation in the bowel, impeding health gains.  This 3hr workshop will give you all the basics to understand how to cook with alternative ingredients and maintain a nutrient dense diet.  It also includes a free copy of my "30 Grain Free Recipes" that are friendly for all members of the family, and links to many useful blog sites and books to get you started.    

Be Good to Your Guts

A 3hr workshop to help you understand the basics of how digestive weaknesses develop and walk you through a healing protocol to help repair your gut for the rest of your life.  Practical demonstration on how to make nutrient dense healing foods like bone broth, ghee, kefir and sauerkraut and free tasters.  Includes a free 6 week meal plan to get you started.  

Treating Stress Naturally

A 1.5 hr workshop to help you understand how your body deals with stress and what you can do to relieve it using only natural foods and remedies. A must if you suffer from any conditions that worsen through stress.   

Food 4 Health

Want to eat healthier and don't know where to start?  A first steps 3 hr workshop, to give you a good grounding on what nutrients your body needs to function optimally and how you can use food to improve the health of your family and yourself.  Also looks at reducing toxins from your environment to help support the healing process.  

Guilt Free Chocolate

A fun interactive 1.5hr workshop that will cover the basics of making your own healthy raw chocolate.  As one of the most powerful antioxidants on the planet, eating raw chocolate really is guilt free.  All recipes are sugar, dairy, egg, soya and gluten free, so this is ideal if you suffer from food allergies and want to make healthy delicious treats for your self, friends and family.  
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