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GAPs, Paleo Salmon and Vegetables


This is actually my go to meal if we want something quick.  It only takes minutes to prepare and I can do other jobs while it is cooking.  It only takes 30 mins to cook too so ideal for a weekday night. 

 
I try to use wild salmon as farmed salmon has less omega 3 in it due to the food the fish are fed on the farms, plus the antibiotics and other chemicals too. 
 
Super Quick Salmon
 
1 boneless salmon filet per person
2 - 3 tbsp. oil or butter/ghee
juice of 1 lemon
rock salt
 
Place salmon filets on an oven proof dish flesh down.  Pour over the oil and lemon juice and sprinkle the salt on the skins.  Cook in the oven on 200 degrees for 25 mins if cooking from frozen or 15 - 20 mins if fresh. 
 
My Favourite Roasted Veggies
 
This is my favourite combination of roasted veg:
 
Butternut
Red Pepper
Courgette
Oil of choice (duck fat works well)
Tumeric (Optional)
Cayenne Pepper (optional)
Thyme (optional)
Salt & Pepper to taste
I also add mushrooms, cherry tomatos and sometimes pine nuts. 
 
Cut vegetables similar sized pieces (I do approximately 1cm square) so they will cook evenly.  Cover with oil and add a sprinkle of herbs and spices to taste (these are all great for boosting the immune system so good in the winter especially).  Cook in the oven on 200 degrees for 30 minutes (you will need longer for larger vegetables. 
 
I serve these with boiled peas and sometimes asparagus.  Plus my homemade chutney and mayonnaise. 

6 Comments to GAPs, Paleo Salmon and Vegetables:

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Raymond on 26 April 2018 18:49
Wow what an amazing post, this was genuinely interesting to me and useful also. You always share great stuff and we hope to see more posts from you soon.
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Replica Watches UK on 24 May 2018 14:26
I also add mushrooms, cherry tomatos and sometimes pine nuts.
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help with writing essays on 08 June 2018 10:27
Exclude the quantity of the salmons that will be bone less for per person and to also be for all persons who will be eat. The addition of the vegetables in the pan it also is to add the some spices separately with mood to the persons.
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