Well Necessities -
My Blog

Thai Style Beef Soup - Soya, Gluten, Dairy, Egg and Sugar Free, GAPs, SCD and Paleo Friendly

The weather has been so awful recently I have really wanted something warm for lunch.  Whilst comforting root vegetable stews and soups are nice, this offers a nice variation and uses up some left over roast beef from a Sunday lunch.  It also reminds me of the Thai/Chinese noodle type soups which would obviously contain wheat, and the beansprouts add an interesting texture.  I make this soup with Coconut Aminos but you could easily make it with Tamari for a Gluten Free Soya Sauce option. 


Thai Style Beef Soup

Serves 2

4 spring onions (plus one to garnish if you wish)
1 pepper
1 cup of chopped butternut squash
1 large carrot
1 - 2 cups of bean sprouts
1 cup of chopped cooked beef
1 - 2 cups beef or chicken stock
2 tbsp. coconut aminos
1 tbsp. honey (optional)
1 - 2 cloves of garlic
1 - 2 cm fresh ginger
1 red chilli
coconut oil for frying

Chop the vegetables into similarly sized chunks.  Fry the garlic, ginger (grated or chopped) and chilli for a minute or so then add the vegetables (apart from the beansprouts).  Fry until they start to soften.  Add the beef and beansprouts.  Finally cover with the stock and mix in the coconut aminos/tamari sauce and honey.  Simmer until the vegetables are to taste.  

Garnish with spring onion and chopped peanuts if you wish.   

0 Comments to Thai Style Beef Soup - Soya, Gluten, Dairy, Egg and Sugar Free, GAPs, SCD and Paleo Friendly:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS

Recent Posts

Can we detox our skin?
4 Handbag Remedies to Help Anxiety
Chilli with Chocolate
Turmeric & Thyme Butternut Squash
Wild Orange Chocolate Brownies

Categories

Beauty and Skin
Coeliac
Cows Milk Protein (CMP) Allergy
Dairy
Dairy Free
Eczema
Egg Free
Food Allergies
GAPs Diet
GAPs Intro Diet
Gluten
Gluten Free Alternatives
Grain Free
Home Remedies
Nut Free
Paleo
Recipes
Sugar Free
Wheat
powered by

Website Builder provided by  Vistaprint