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Chicken Fruity Curry - GAPs Paleo Friendly, Gluten, Grain, Dairy , Egg and Nut Free

I absolutely love this curry.  We are from the North East of England (Geordies) and up there most curry houses serve a Malayan Curry which is similar to a Korma but has banana and pineapple in it.  I have never seen it "down south" the closest is maybe a Kashmiri.  This is a close relative, but without all the sugar and dairy you find in a Take Away.  It is mild and naturally sweet so great for children.  

Fruity Chicken Curry

Serves 4 adults 

  • 4 Chicken breasts chopped into pieces (or 4 handfuls of left over roast chicken)

Dough Balls with Garlic Butter - Paleo, Grain Free and Dary Free

With the lovely sunshine we have been having we were definitely up for a Sunday afternoon BBQ.  I wanted to make something that we could share to stem hungry appetites while the meat was cooking.  These dough balls are actually quite similar to those from Pizza Express - even my husband and non paleo friends agreed!

Paleo Dough Balls with Garlic Butter

Makes approximately 16 balls.


For dough balls:

  • 1/2 cup coconut oil or olive oil
  • 1/2 cup water
  • 1 tsp sea salt
  • 3/4 cup tapioca flour
  • 1 egg

Breakfast Patties - GAPs, Paleo friendly, grain, gluten, dairy and egg free.

On a GAPs or Paleo diet I find the hardest meal to replace is breakfast.  Our "normal" breakfast foods like cereals, toast, pastries, muffins etc are so carbohydrate heavy.  Any replacements end up using loads of eggs, and whilst I am a fan of eggs I like some variation.  I am happy with a traditional english breakfast, but don't want this every day, plus finding nitrate free sausages and bacon is hard in the UK.  So I wanted some simple breakfasts I could make in advance and either heat up or put in the oven in the morning as we are getting ready.

Chocolate Key Lime Pie - Paleo/GAPs, Gluten, Grain, Dairy, Egg and refined Sugar free (with nut free variation)

The boys and I are staying with my parents for the Easter Holidays, so I decided to use the opportunity to tryout a new desert recipe on everyone.  The ingredients were classified until after it was eaten.  It actually contains avacados, which are full of omega 3 (for someone who professes to hate avacados Thomas was not shy in wolfing down 2 pieces and asking for a third) and everyone agreed that it was seriously good - especially knowing that it was grain, gluten, dairy, egg and refined sugar free.

Home Remedies Part 4 - Garlic for Heart Disease and Immune System


Garlic is an important medicinal herb that is readily available everywhere.  It is one of the safest herbs, and as such can be taken often.  Garlic does indeed have scientifically-proven medicinal properties.  It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. 

Garlic appears to have anti-bacterial and anti-viral properties as well as being high in vitamin C and boosting the immune system.  The list is long when it comes to its uses as a remedy.

Paleo Crepes/English Pancakes - Grain, gluten, nut and dairy free.

So a little late with this post but I wanted to make some "proper pankes on shrove Tuesday that actually tasted like the pancakes I remember before I eliminated wheat.  You can ask my mum I think my best effort one pancake day was 10 in a row!  All the recipes I have tried so are that are GAPs/Paleo friendly are really "eggy" and do not have the right texture.  These are child and husband approved and are very moreish.  I had these ones with some cinnamon, lemon juice and maple syrup, which is also Thomas' favourite, but Harry likes peanut butter, honey and banana.

GAPs, Paleo Salmon and Vegetables

This is actually my go to meal if we want something quick.  It only takes minutes to prepare and I can do other jobs while it is cooking.  It only takes 30 mins to cook too so ideal for a weekday night. 

I try to use wild salmon as farmed salmon has less omega 3 in it due to the food the fish are fed on the farms, plus the antibiotics and other chemicals too. 
Super Quick Salmon
1 boneless salmon filet per person
2 - 3 tbsp. oil or butter/ghee
juice of 1 lemon
rock salt

Thai Style Beef Soup - Soya, Gluten, Dairy, Egg and Sugar Free, GAPs, SCD and Paleo Friendly

The weather has been so awful recently I have really wanted something warm for lunch.  Whilst comforting root vegetable stews and soups are nice, this offers a nice variation and uses up some left over roast beef from a Sunday lunch.  It also reminds me of the Thai/Chinese noodle type soups which would obviously contain wheat, and the beansprouts add an interesting texture.  I make this soup with Coconut Aminos but you could easily make it with Tamari for a Gluten Free Soya Sauce option.

Chocolate Brownies - Grain Free, Gluten Free, Dairy Free and Sugar Free, SCD, GAPs and Paleo Friendly

This weekend's treat is a batch of grain free chocolate brownies.  A year on GAPs protocol has meant that we can now tolerate ground almonds (this time last year Thomas and I both got itchy throats when we ate them and Thomas got some eczema) and I have to say whilst I don't mind baking with coconut flour, almond flour does make delicious baked goods and the texture makes a nice change.  These are still a bit cakey rather than that crumbly outside, soft in the middle texture we love with brownies.

Home Remedies Part 3 - Apple Cider Vinegar


Apple Cider Vinegar is a must on a home medicine cabinet.  It is renouned for its anti fungal properties and has been used for centuries to support effective digestion.  It can be taken prior to eating to stimulate hydrochloric acid production or taken as a warm drink with some honey as a remedy for common colds. 

The apple cider vinegar that contains all of the health benefits is not a clear vinegar, but just the opposite. It is an organic and unfiltered vinegar.Hippocrates, used this vinegar around 400B.

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