Well Necessities -
My Blog

GAPs Grain Free Donuts

After Thomas' first week back at school he has been begging for his favourite Carob Donuts for breakfast, so today as it was the weekend I decided to treat him.  
We got a mini donut maker from ebay for £5 which was well worth it as they delight both boys.  I adapted this recipe from numerous grain free donut recipes recipes, as I wanted a change from our usual coconut flour taste, but without tons of almond flour as many of the recipes use at least 2 cups which is A LOT of almonds and I am careful over them because of the oxalate content.  

Mini Donuts 
(makes aprox 25 in a mini donut maker)

Equipment needed - mini donut maker (or a mould to put in the oven), hand blender & bowl.  

3 eggs
1 cup + 3 tbsp ground almonds
1/4 cup + 1 tbsp coconut flour
1/4 cup coconut milk
1/4 cup coconut oil
2 tbsp honey
1 tbsp vanilla essence
1/2 tsp bicarbonate of soda
dash of apple cider vinegar (optional)

Plug in your donut maker.
Put the eggs, vanilla, melted coconut oil, coconut milk and honey in the bowl and blend.
Add the ground almonds and coconut flour and blend again. 
Stir in the bicarb and then add the apple cider vinegar (you can't taste this but it makes them fluffy, avoid if you have yeast or fermented food issues).  
Spoon mixture into donut moulds and cook till golden.  

For the glaze I used:

Carob - 1 heaped tbsp carob powder, 1 tbsp melted coconut oil & 1 tbsp honey
Peanut Butter - 1 tbsp peanut butter, 1 tbsp melted cocout oil & 1 tbsp honey

You can double the quantities and have them as a dip.

Oops there are now only 2 left!  

6 Comments to GAPs Grain Free Donuts:

Comments RSS
best essays uk on 04 February 2018 08:03
The best nutrition form for the people and the children who have the little value about this. You can gather the better information about and maintain your own blog for the better conditions.
Reply to comment

kithy on 25 April 2018 07:54
Just want to say your article is as astonishing. The clarity in your put up is just excellent and that i can think you are knowledgeable on this subject.Rectangular Labels styles
Reply to comment

Fake Watches on 24 May 2018 14:37
Add the ground almonds and coconut flour and blend again.
Reply to comment

superior essay on 04 June 2018 08:23
I will try this recipe soon. It won't be hard for me to make these donuts.
Reply to comment

clark on 08 June 2018 09:21
Hi this is really very helpful article. I go through this site really very nice information.thank for sharing such a nice information.details of order form
Reply to comment

Smith on 03 September 2018 07:12
What a good post about i am happy to read that Equipment needed mini donut maker. Carry on sharing it. Thanks and carry on it.To get Garage Racking Click this link
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment

Recent Posts

Can we detox our skin?
4 Handbag Remedies to Help Anxiety
Chilli with Chocolate
Turmeric & Thyme Butternut Squash
Wild Orange Chocolate Brownies


Beauty and Skin
Cows Milk Protein (CMP) Allergy
Dairy Free
Egg Free
Food Allergies
GAPs Diet
GAPs Intro Diet
Gluten Free Alternatives
Grain Free
Home Remedies
Nut Free
Sugar Free
powered by

Website Builder provided by  Vistaprint