Well Necessities -
My Blog

GAPS Banana Muffins - Grain, Sugar & Dairy Free

These muffins have been a lifesaver to feed both my hungry boys between meals.  We have a plain recipe, but this banana version is my favourite as it is really moist and tastes like normal banana cake. To the basic recipe I have added blue berries, or cherries and almond essence.  For my birthday I added orange zest and some orange chocolate chips (not strictly GAPs but it was my birthday!) and topped with chocolate icing (made from coco powder, coconut oil and honey) 

Basic Muffin Recipe
(makes appropriately 6)

Equipment needed - bowl, hand blender, measuring spoons, muffin tray.  

3 eggs
2tbsp coconut oil (melted)
2tbsp coconut milk (ideally gum free)
1 - 2tbsp honey
1tbsp vanilla essence
4tbsp coconut flour
1/4 tsp bicarbonate of soda (omit if on early GAPS)
1/2 tsp apple cider vinegar (omit if intolerant to fermented foods)

Set oven to 180 degrees
Add all the wet ingredients to the bowl and mix with the hand blender.
Add the coconut flour and blend again until smooth and thickening.
Mix through the bicarbonate of soda and then add the apple cider vinegar (it should fizz and get some air into the mixture). 
Grease muffin moulds with a little coconut oil.
Share mixture across the moulds and pop in the oven for 20 to 25 mins. 
When they are ready leave them to cool in the tray for 5 mins then turn out.  

For my banana version add a handful of raisins and a small banana to the wet ingredients, and add an extra 1/2 tbsp coconut flour.  

Enjoy either on their own or with some Organic Butter.  Yum!


4 Comments to GAPS Banana Muffins - Grain, Sugar & Dairy Free:

Comments RSS
Replica Watches UK on 24 May 2018 14:36
For my banana version add a handful of raisins and a small banana to the wet ingredients, and add an extra 1/2 tbsp coconut flour.
Reply to comment


http://gymnasticmatsco.co.uk/ on 30 July 2018 10:38
Banana Muffins are much testy. I would like to say your post is really amazing one for me and also for others. Keep posting such type of nice stuff.
Reply to comment


henry on 07 August 2018 12:56
That article is so interesting and makes a very nice image in my mind. Your sharing stuff always perfect for all users, I must want to bookmark your stuff to get future updates. buy sound proofing mats from UK
Reply to comment


local locksmith finder on 18 September 2018 09:45
I have read about the Banana Muffins. It's really worthy and nice website you have shared with us. Keep posting such type of valuable and worthy stuff.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS

Recent Posts

Can we detox our skin?
4 Handbag Remedies to Help Anxiety
Chilli with Chocolate
Turmeric & Thyme Butternut Squash
Wild Orange Chocolate Brownies

Categories

Beauty and Skin
Coeliac
Cows Milk Protein (CMP) Allergy
Dairy
Dairy Free
Eczema
Egg Free
Food Allergies
GAPs Diet
GAPs Intro Diet
Gluten
Gluten Free Alternatives
Grain Free
Home Remedies
Nut Free
Paleo
Recipes
Sugar Free
Wheat
powered by

Website Builder provided by  Vistaprint