Well Necessities -
My Blog

Coconut Flour Pancakes/Blinis - GAPs Friendly, Grain, Sugar & Dairy Free

When we started the introduction diet, I was worried nuts were one of the foods that might be causing us problems.  After a couple of days eating soup, we were ready for pancakes, but the recipe in the GAPs book called for nuts.  After much searching on the web, I found a couple of coconut flour recipes and adapted them to suit us.  Here is the recipe.  We use it with sweet things like the banana, honey and coconut kefir above, or with pate or smoked salmon and homemade cream cheese.  These are suitable for the GAPs introduction diet about stage 3 as they have no sugar in at all. 
Basic Pancakes
(makes about 5 or 6)
Equipment needed: Hand blender or whisk, bowl and frying pan.
2 eggs
2 tbsp. coconut flour
2-3 tbsp. yogurt, coconut milk or coconut milk kefir
1/2 tsp granulated gelatin (I use Great Lakes)
Coconut oil or ghee for frying. 
  • Blend all ingredients in a bowl and let it sit for a couple of minutes.
  • Heat the ghee/coconut oil in the pan.
  • Spoon blobs of batter into the pan (no more than 1tbsp each)
  • Fry until golden then flip.
  • Serve either sweet or savoury.
Tip: flip with a metal spatula as they are quite fragile, and I use a knife to help guide them onto the spatula. 

10 Comments to Coconut Flour Pancakes/Blinis - GAPs Friendly, Grain, Sugar & Dairy Free:

Comments RSS
rush my essays on 07 June 2018 20:54
A friendly grain suger diary free is the basic approach of this blog. The idea of this blog is much interested for the readers and all the writers would also enjoy this blog. The way this blog is presented is really a creative way of blog writing.
Reply to comment

assignment writing on 26 June 2018 08:49
So many important stories I have received from the coconut flour site. Everything they are listed friendly for all of them to get grain sugar dairy full details.
Reply to comment

lin on 02 July 2018 11:16
Reply to comment

lin on 02 July 2018 11:16
Reply to comment

loemrntdherid1 on 30 September 2018 08:08
I daily watch your website because it helps me in my many works and it is very beneficial for me because it gives the work a professional touch that is really an amazing thing.
Reply to comment

hair on 31 October 2018 04:26
how to cornrow white hair balmain hair extensions pre bonded hair extensions micro bead human hair extensions paks hair human hair extensions halo hair extensions locations mobile hair stylist london human hair wigs uk zen hair removal reviews natural hair braids styles hair extensions online beauty works micro ring extensions blonde lace front wig with dark roots human hair remy hair
Reply to comment

v on 28 April 2019 14:04
Reply to comment

professional assignment writers australia on 01 May 2019 14:29
• Using coconut flour for my special pancakes really makes it delicious. Its creaminess is the best! Unlike to the flour I used before, coconut flour gives additional texture to my pancakes in which a lot of my customers liked it. My pancakes were always sold out. But since the coconut flour’s price is a bit expensive I am planning to add at least a bit additional to the normal price of my pancakes. I DARE YOU TO TRY AND USE COCONUT FLOUR FOR YOUR PANCAKES.
Reply to comment

petterson on 10 October 2019 06:52
This is also a very good post which I really enjoyed reading. It is not every day that I have the possibility to see something like this cheap dissertation writing service
Reply to comment

Parmit Kaur on 22 November 2019 07:22
Enjoy your favorite online rummy games. Playrummy constantly strives to provide card game players with the best of online gaming.Download free rummy app replicates the experience of playing on PC. Check latest promotions, rummy tournaments, news and updates in the rummy blog section of Playrummy
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment

Recent Posts

Can we detox our skin?
4 Handbag Remedies to Help Anxiety
Chilli with Chocolate
Turmeric & Thyme Butternut Squash
Wild Orange Chocolate Brownies


Beauty and Skin
Cows Milk Protein (CMP) Allergy
Dairy Free
Egg Free
Food Allergies
GAPs Diet
GAPs Intro Diet
Gluten Free Alternatives
Grain Free
Home Remedies
Nut Free
Sugar Free
powered by

Website Builder provided by  Vistaprint