I try to use wild salmon as farmed salmon has less omega 3 in it due to the food the fish are fed on the farms, plus the antibiotics and other chemicals too.
Super Quick Salmon
1 boneless salmon filet per person
2 - 3 tbsp. oil or butter/ghee
juice of 1 lemon
Place salmon filets on an oven proof dish flesh down. Pour over the oil and lemon juice and sprinkle the salt on the skins. Cook in the oven on 200 degrees for 25 mins if cooking from frozen or 15 - 20 mins if fresh.
My Favourite Roasted Veggies
This is my favourite combination of roasted veg:
Oil of choice (duck fat works well)
Cayenne Pepper (optional)
Salt & Pepper to taste
I also add mushrooms, cherry tomatos and sometimes pine nuts.
Cut vegetables similar sized pieces (I do approximately 1cm square) so they will cook evenly. Cover with oil and add a sprinkle of herbs and spices to taste (these are all great for boosting the immune system so good in the winter especially). Cook in the oven on 200 degrees for 30 minutes (you will need longer for larger vegetables.
I serve these with boiled peas and sometimes asparagus. Plus my homemade chutney and mayonnaise.