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Paleo Crepes/English Pancakes - Grain, gluten, nut and dairy free.

So a little late with this post but I wanted to make some "proper pankes on shrove Tuesday that actually tasted like the pancakes I remember before I eliminated wheat.  You can ask my mum I think my best effort one pancake day was 10 in a row!  All the recipes I have tried so are that are GAPs/Paleo friendly are really "eggy" and do not have the right texture.  These are child and husband approved and are very moreish.  I had these ones with some cinnamon, lemon juice and maple syrup, which is also Thomas' favourite, but Harry likes peanut butter, honey and banana.  They would also work very well for savoury pancakes/crepes. 

Paleo Pancakes/Crepes

Makes 4 large pancakes or 6 small ones

Ingredients:

  • 1/4 cup ground almonds or 1 tbsp coconut flour (if want nut free)
  • 1/4 cup tapioca flour
  • 1 egg
  • 1/2 cup homemade coconut milk (or 6 tbsp. canned coconut milk and 2 tbsp. water)
  • Coconut oil for frying

Add all ingredients into a bowl and mix with an immersion blender (or use a smoothie maker or standing blender).  Melt a little coconut oil in a frying pan and pour the required amount in to give a light covering across the bottom of the pan.  Wait a minute or so until the edges brown and flip.  I have not tried tossing these but sure they would work :-)


Serve with topping of your choice - and try not to eat 10!!







42 Comments to Paleo Crepes/English Pancakes - Grain, gluten, nut and dairy free.:

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Serve with topping of your choice - and try not to eat 10!!
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