Well Necessities -
My Blog

Chicken Fruity Curry - GAPs Paleo Friendly, Gluten, Grain, Dairy , Egg and Nut Free

I absolutely love this curry.  We are from the North East of England (Geordies) and up there most curry houses serve a Malayan Curry which is similar to a Korma but has banana and pineapple in it.  I have never seen it "down south" the closest is maybe a Kashmiri.  This is a close relative, but without all the sugar and dairy you find in a Take Away.  It is mild and naturally sweet so great for children.  

Fruity Chicken Curry

Serves 4 adults 

  • 4 Chicken breasts chopped into pieces (or 4 handfuls of left over roast chicken)
  • 1 large onion (chopped)
  • 1 cup of chopped butter nut squash
  • 1 cup of chopped carrot
  • 1/4 cup raisins
  • 1/4 cup chopped pineapple
  • 1/4 cup dessicated coconut (you could grind this in a food processor first to make it have a finer texture)
  • 2 small or 1 large banana
  • 1 - 2 cans of coconut milk (depending on how much sauce you want)
  • 2 tbsp mild curry powder (more or less depending on how spicy you like it)
  • 1 cup of chicken stock
  • Coconut oil for frying

Add the chopped chicken, onion, carrot and butternut to a large pan along with a generous spoonful of coconut oil and fry until the onions start to turn golden.  Add the curry powder and fry for an additional few minutes.  Add the chicken stock and allow the vegetables to simmer for a further 5 - 10 minutes until the stock has reduced and the vegetables are soft  Add the fruit, desicated coconut and coconut milk (add one can and see if you need a second), bring to the boil then simmer gently until the banana begins to desintegrate into the mixture.  

Serve either on a bed of cauliflower rice or with extra vegetables - I like green beans and broccoli.  This freezes very well.  Add extra coconut milk to make it into a soup.  



6 Comments to Chicken Fruity Curry - GAPs Paleo Friendly, Gluten, Grain, Dairy , Egg and Nut Free:

Comments RSS
help me write my essay on 10 May 2018 11:32
For the little kitty party at the home have many headache that how to cook in the home with single person for the four peoples. You have gave this recipe for the parties menu which we can make in our kitchen which the home recipes.
Reply to comment


Replica Watches UK on 24 May 2018 14:23
Serve either on a bed of cauliflower rice or with extra vegetables - I like green beans and broccoli. This freezes very well. Add extra coconut milk to make it into a soup.
Reply to comment


printing-good on 30 August 2018 08:40
We really appreciate the kind of topics you post here and best work you have done, keep it up.http://www.customstickers.us/Custom-Stickers/Custom-Decals-Stickers
Reply to comment


loemrntdherid1 on 30 September 2018 08:09
You made some first rate points there. I appeared on the web for the difficulty and located most people will go together with with your website
Reply to comment


Anonymous on 17 October 2018 08:16
You made my day! I am very happy and relaxed too that I find this blog. I was looking for the matter discussed in blog post. If you have some more blogs on the material please share those as well. Thanks a lot and keep sharing such useful information. http://www.customstickers.us/Custom-Logo-Stickers/Logo-Sticker-Printing
Reply to comment


hair on 05 November 2018 07:24
aliexpress brazilian hair wigs kanekalon braiding hair wholesale real hair wigs uk how many hair extensions do i need wholesale hair lace wigs hair extensions in delhi lace front wigs human hair blonde human hair wigs curly crochet hair blonde human hair closure uk hair extensions uk
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS

Recent Posts

Can we detox our skin?
4 Handbag Remedies to Help Anxiety
Chilli with Chocolate
Turmeric & Thyme Butternut Squash
Wild Orange Chocolate Brownies

Categories

Beauty and Skin
Coeliac
Cows Milk Protein (CMP) Allergy
Dairy
Dairy Free
Eczema
Egg Free
Food Allergies
GAPs Diet
GAPs Intro Diet
Gluten
Gluten Free Alternatives
Grain Free
Home Remedies
Nut Free
Paleo
Recipes
Sugar Free
Wheat
powered by

Website Builder provided by  Vistaprint